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MyAchyBack Potential Pain Solution: Fitness

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Fitness Feature Article

How can physical activity help?

An active lifestyle can help everyone. You donít have to be as fit as a professional athlete to benefit from physical activity. In fact, 30 minutes of moderate physical activity on most days of the week can greatly improve your health. Most people can get greater health benefits by engaging in physical activity of more vigorous intensity or longer duration. To help manage body weight and prevent gradual, unhealthy body weight gain, get about 60 minutes of moderate- to vigorous-intensity activity on most days of the week, while not exceeding caloric intake requirements. To keep weight loss off, get at least 60 to 90 minutes of daily moderate-intensity physical activity while not exceeding caloric intake requirements. Some people may need to consult with their doctor before participating in this level of activity. Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance. Physical activity has these benefits:

Increase your physical activity by taking small steps to change what you do everyday!
If you normally Then try this instead!
park as close as possible to the store park farther away
let the dog out back take the dog for a walk
take the elevator take the stairs
have lunch delivered walk to pick up lunch
relax while the kids play get involved in their activity

 


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