Massage can relieve
tension in your muscles, and most people use it for relaxation, relief
of stress and anxiety, or to reduce muscle soreness. Massage can also
cause your body to release natural painkillers, and it boosts your
immune system.
While more research is needed to confirm the benefits of massage, some studies have found it helpful for:
- Anxiety.
Massage reduced anxiety in depressed children and anorexic women. It
also reduced anxiety and withdrawal symptoms in adults trying to quit
smoking.
- Pain. Pain
was decreased in studies of people with fibromyalgia, migraines and
recent surgeries. Back pain also might be relieved by massage. However,
back pain study results have been contradictory, and more research is
required.
- Labor pain. Massage during labor appears to reduce stress and anxiety, relax muscles and help block pain.
- Infant growth. Massage encouraged weight gain in premature babies and reduced the number of days they stayed in the hospital.
- Children with diabetes.
Children who were massaged every day by their parents were more likely
to stick to their medication and diet regimens, which helped reduce
their blood glucose levels.
- Sports-related soreness.
Some athletes receive massages after exercise, especially to the
muscles they use most in their sport or activity. A massage might help
increase blood flow to your muscles and may reduce muscle soreness
after you exercise.
- Alcohol withdrawal.
Massage during withdrawal from alcohol has shown benefits when combined
with traditional medical treatment by increasing feelings of support,
safety and engagement in the therapy.
- Immune system.
People with HIV who participated in massage studies showed an increased
number of natural killer cells, which are thought to defend the body
from viral and cancer cells.
- Cancer treatment. People with cancer who received regularly-scheduled massage therapy during treatment reported less anxiety, pain and fatigue.
- Self-esteem.
Because massage involves direct contact with another person through
touch, it can make you feel cared for. That special attention can
improve self-image in people with physical disabilities and terminal
illnesses. And using touch to convey caring can help children with
severe physical disabilities
